Healthy Living presentation
Overview. Principles of. Good Eating. Mediterranean Diet. Omega-3 Fatty Acids. ALA Content of Plants. EPA and DHA. Content of Fish. Omega-3 and Requirements. Omega-3 and Health. Bone Health. Reasons for Decline. in Calcium Intake. Phytonutrients. Phytonutrient. Food Sources. Dietary Fiber. Intake of. Dietary Fiber. Probiotics. Health Benefits. of Probiotics. Probiotics. An Alkaline Diet. Key Points.