Mes esame tai ka mes valgome
We are what we eat.
On the other hand, sometimes food can‘t say what we are. Some people have a very fast metabolism. These people can eat junk food and yet not be overweight. But junk food still will effect our organizm. We will still feel like ate to much and feel sick and lazy. You could be skinny but still unhealthy inside.
To sum up, I can say that what we choose to eat can show what kind of persons we decide to be. As I said before, if we don‘t want to hurt our body, and if we want to live longer we should try to eat healthy food insted of junk food.