Ways of relaxing
Anglų skaidrės. The ways of relaxing. Breath. Breathe through your. Meditate. This process, when in mind you imagine the object. Exercise. This process helps. Drink plenty of water. This is important, because often our body is dehydrated when water is scarce. To engage in a favorite activity. If you like to play basketball. Book Reading. Reading books also.
This process, when in mind you imagine the object, color, idea or place. This is a special way to relax. When you start just sit down comfortably, close your eyes and think about one thing. It will take about ten minutes until you start to think about nothing also turn on soothing music that relaxes you.
This process helps to relax the body. Relax your muscles after a hard day's work. Tighten the muscles. Start with the head, move the arms, legs.